How it Works
Just Once A Week over the Phone: How Does It Work?
Whether you are just starting out or a long-time exerciser seeking better results, our coaching programs assess your current fitness level and goals, continually moving you toward your personal picture of Physical Wealth. Your program is designed to give you flexibility so that you can workout anywhere, anytime, and with as little or as much equipment as you choose – it always fits your schedule making you more likely to stick with your program.
The first step to achieving physical wealth is to identify your vision – what Physical Wealth truly means to you. Then your coach will help you to gather pertinent information – set a baseline – about your current activity and exercise levels, lifestyle, and eating habits. This includes using Motivational Exercise Tools to collect data about your current physical activities. By setting your baseline, you and your coach can determine exactly where you are starting from and what specific goals to set and focus on in order to achieve your vision.
Working together, you and your coach will develop long-term and short-term (including weekly and daily) goals to help you achieve your vision. Your coach will also provide expert guidance in heart rate training and exercise and activity strategies for you to get the most results in the least amount of time. Each day’s goals are often quite different from the next day’s to help prevent boredom, burnout, and injury.
Each week, your coach will review your progress towards your goals. Sessions often include identifying and overcoming obstacles that get in your way, enhancing your ability to succeed. Working together, you and your coach will design goals for the following week to get you closer to achieving the results you want. While we are experts in fitness, as coaches we honor that you are the expert on you. Coaching helps you to find the answers that are inside of you to achieve optimal wellness – your vision of Physical Wealth.
We guarantee* our Custom Fit Coaching Program. If you find you are not more motivated or getting better improvements within 12 weeks, you will receive a hassle-free refund. We are that confident in our programs. See what our clients have to say.
* This guarantee excludes the cost of equipment that is part of the Custom Fit Coaching Program, such as heart rate monitors, books, Caltracs, and CDs.
Why it Works
Just Once A Week over the Phone: Why Does It Work?
You have a fitness goal (fit better in clothes, have more energy, reduce cholesterol, etc.). You probably even have a plan to achieve your goal (get up early, bring lunch to work, hike with spouse on the weekend). If you’re like most people, it is the monitoring and follow-through that stop you from getting results. What does that mean? You need…
To Know Instantly If What You’re Doing is Working
If you look to the scale for feedback and it doesn’t give you the desired number, you lose motivation. Without a way to monitor your results on a daily basis, you don’t know if your plan is working and it is almost impossible to see permanent results. With the Custom Fit Coaching Program you use technology called Motivational Exercise Tools to tell you instantly if what you are doing is working.
One tool is an accelerometer. It’s a device that looks like a pager that you wear on your waistband all day long. It measures your total calorie burn during every activity you do. It calculates calories used while shopping, exercising, walking the dog, doing housework, etc. The accelerometer is especially motivating for weight loss. Because one pound of body fat equals 3500 calories it is critical to your success to know how many calories you burn in your current lifestyle, and then to progressively burn more calories over time.
The other tool is a heart rate monitor that you wear during exercise. With this tool your coach can set goals and put together customized exercise strategies to make sure that you exercise at the right intensity for you.
To Feel Successful on a Daily Basis:
If your only goal is a big one, like lose 30 pounds, success seems far away. With Custom Fit Coaching you set daily, measurable and achievable goals with your coach and track your progress with your monitors so that you experience success every day. This is extremely motivating and keeps you on track to achieve your goals in the shortest amount of time possible. An important part of setting these goals is…
To Have a coach Motivate, Encourage, and Support You:
Are you wondering how all of this is possible over the phone? It is the combination of accountability and expert advice that produces incredibly powerful results.
Studies from Virginia Polytechnic and State University & University of Kansas show telephone-based fitness coaching is effective at helping people to make lifestyle changes and to see results from their efforts.
Stanford University has performed over 20 years of research on telephone-based fitness coaching showing exercise adherence rates of 75-90% (unheard of with any other type of program) and that people get better improvements in their fitness levels. We also have documented client success stories to demonstrate that Custom Fit Coaching really works.
As coaches we help our clients achieve results better and faster than on their own.
To Stay Out of the “Back-burner” Trap:
Starting a program is easy. Sticking to it long-term, through life’s ups and downs, can be a challenge. When your schedule gets overloaded, you may be tempted to put your fitness program on hold for a week or more. Be careful. A week can become two weeks, then it becomes a month, then several months... we all know the drill. More often than not, it becomes very difficult to regain momentum, making it near impossible to achieve results.
When pressed for time, your coach shows you how to modify your exercise program to keep you energized and on track, both psychologically and physiologically. That way, when the disruption to your schedule passes, if you have not abandoned your exercise habit, you are more likely to resume your program because you will have maintained your momentum.
Would you like a free initial personal consultation to review your fitness level, goals and challenges to see if the Custom Fit Coaching Program is right for you?
Call us toll free at 877-348-2100 or EMAIL US with your name, email address, phone number and schedule availability for your phone consultation. We will get right back with you to set up your appointment.
CLICK HERE to check out how the Custom Fit Coaching Program works.
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